Top 6 Tips for Picking Healthy Food as a Senior
Staying healthy begins now. As you get older, your body will demand for more nutrients and vitamins to maintaining good health. Healthy living through dieting will help you save the money you would otherwise spend on doctors especially if you have health issues like heart disease or diabetes. As you grow older, your body metabolism will become slow and you will require less calories. This implies that your choice of diet must be highly nutritious which is best for you. Below are tips to help you eat the quality of food needed for your body and is within you budget.
- Be familiar with the looks of a healthy plate
A healthy plate should contain the six classes of food that are based on the food pyramid. There are simpler ways to enjoy these meals without over bloating your budget.
- Consider the important nutrients first
Ensure that the food you eat contains the basic nutrients that your body needs. In other words, your plate should have the appearance of a rainbow with brightly colored healthy meal. Your food should contain lean meats, eggs, seafood and other sources of lean protein. Others are fruits, vegetables, grains, milk and low-fat dairy alternatives. Your food should be high in fiber but low in salt. Never neglect Vitamin D food sources which are very important for seniors. Get a medicare supplement from Cigna at https://www.medisupps.com/cigna-medicare-supplemental-insurance-2018/
- Read the nutrition label carefully
Whole foods constitute some of the healthiest meals. They can be found in the section of the grocery store that are for meat and other dairy produce. Shop smartly when you are to eat packaged foods by reading the labels to understand the contents of the food. If they are high in fat, sugar or salt, don’t consume them.
- Maintain recommended servings
Eating the right type of food for your age and body will help you to maintain a healthy weight. Follow the recommended daily servings that your doctor or nutritionist gives to you.
- Drink Water
Water contains almost all the healthy nutrients that you need. Never allow yourself to become dehydrated before you feel like taking a drink. Few amounts of coffee, water or tea consistently within 24 hours will save you from the hospital. Fluids that are high in sugar or salt should be avoided.
- Know your allergies
As you get older, your body may react negatively to some of the meals you used to eat comfortably in the past. Once you experience these signs, know that your body accommodates them no longer. Listen to what your system is telling you and avoid such recipes like plaque.