Top 5 Immune System Boosters for Seniors aged 65 and above
Maintaining a healthy and strong immune system is very important especially if you are 65 and above. This is because seniors are prone to infections than young adults. This implies that they must take precautions to avoid any health-related crises. Get quotes for medicare supplements from AARP at https://www.medicaresupplementplans2019.com/aarp-medicare-supplement-plans-2019/
Respiratory infections and influenza are among the leading cause of death for the senior in the society. The higher one grows in age, the more susceptible he or she becomes to these diseases. These tips will help in the prevention of serious health issues that are related to cold and as well hastens the rate of recovery.
- Take Multivitamins and herbal supplements
Herbs such as ginseng, Echinacea and other vitamins have been very useful in diseases prevention and body nutrients availability. You should speak with your doctor before taking any of these supplements.
- Eat healthy, stay healthy
If you eat less as a senior, you will be short of vitamins and nutrients. You should eat more of vegetables and fruits that contain vitamin C, Vitamin E, beta-carotene and Zinc. Eating grains and lean protein meals which is low in sugar and fat is a good way to stay healthy.
- Regular Exercise
You promote your blood circulation while driving away heart-related problems by engaging in regular exercises. With this, your mind and body becomes relaxed while your immune system is boosted in the process. Some of these exercises include yoga, bicycle riding, spinning, jogs, walks etc.
- Drink more water
Seniors tend to drink less because they feel less thirsty than younger people. However, to keep the mucus membranes moist, seniors must take about nine to ten cups of water or other fluid sources a day. The level of moisture in your mucus membrane will influence your chances of contracting these flu-like infections. Apart from water, other fluid include coffee, tea, soup etc.
- Get enough sleep
Sleep as we all know is one of the best natural immune system boosters. It helps us in the management of stress and infection. Naturally, it is a pain reliever. If you have been vaccinated against flu, sleep will help to quicken the vaccine’s utilization in the body. As a good stress reliever, sleep can help in the reduction of stomach problems and heart diseases. Failure to have enough sleep can suppress your immune system as a senior thereby increasing your chances of becoming sick.