Avoid too much Salt in your Food

Avoid too much Salt in your Food

For some of the senior love roasted meat and when a roasted meat is put on the table, the next thing that a senior or anyone else will ask is the salt, “pass me the salt”. That is what people will say when they are on the table ready to eat the roasted meat. Are you a senior who loves eating food and will add salt to food all the time? If yes, then it is very important to make sure that you reduce the amount of salt intake. I know that someone will ask “why?” but it is simply because it is not good for your health. There are a number of reasons why salt is not good.

Salt leads to weakening of your bones

Salts are basically made of chlorine and sodium and that means that these ions will combine with calcium in your bones and this leads to wearing off of bones. With that idea in mind, you might wonder why people who are not very old are showing signs of weakness. The weakening of bones is caused by excessive salts. If you are a senior, you need to make sure that you add salt to food when cooking and not to food which has already been served on your plate.

Too much salts may jeopardize your appetite

What happens when you put too much salt in your food? The first thing that you will ask is water. Too much salt in your food will not only make you feel like you will not take that food anymore but it also makes you lose your appetite. It is very important therefore to make sure that you add just a little salt in your food. Too much foods leads to loss of appetite. Enroll in 2019 medicare advantage plans https://www.medicareadvantageplans2019.org

Excess salts in your blood leads to high blood pressure

It is important to understand the fact that too much salt leads to excess salts in the blood. Blood with too much salts will end up making your heart to increase the pace of your heart. How do you normally feel whenever you eat too much salt? If you are a senior, you will feel like your heart is racing and you will just feel it by the sound made by your heart and the beats of your pulse. A racing heart could also lead to stroke and that is why you need to avoid too much salt.